It’s the first of March
and I am amped beyond belief to see some serious results this month! You all know what the end of this month is….Wrestlemania! Let’s all show up feeling and looking amazing for the big day!
My personal goal is to help you lean up as much as possible in the shortest amount of time and to get your fitness level impressively improved by the time our talented superstars exit the curtain at Wrestlemania!
So, are you up for a challenge?! Let’s do it!!
This workout is intended to be done as quickly as possible with the best possible form! It is a workout that is to be completed 3-4 times per week! I recommend you take every other day to rest the muscles and make it a cardio day!
- Each exercise is to be performed for 45 seconds followed by a 15 second rest period before moving on to the next exercise.
- For beginners, complete each exercise once without using resistance (weights).
- Bring it up a notch by completing the workout routine twice!
- For you Type A workout junkies, hit this workout 3 times through.B
- Beginners, do not need weights but do add weights wherever it is safely possible and you feel that your body is ready. Add dumbells or get creative by using bags of sand loaded into a backpack or gallon jugs filled with sand.
- At any level ankle and wrist weights can be added to bump it up a notch!!
Enjoy the burn!!!!
1) Push-Up + throw
With the core tight, Perform one Push -Up (can be modifie by dropping down to your knees) by lowering the chest to the ground. Ensuring you support your back by pulling your abs in tight. Right before you reach the ground, forcefully throw arms so that at the top of the pushup, your hands actually leave the ground!
2) Knee + Plank
Remaining on your hand and feet flat backed in push up position, alternate bringing one knee up to your chest at a time.
3) Jump squats
Jump (or step) as high as you can whole throwing arms in the air, landing, return to squat position with hands touching the floor
Ensure your back is flat, core tight and your knees down come over your toes!
4) Twisted Abs- left
In sit up position, and hands on your ears, touch left elbow to right knee and back down again without releasing the abdominal contraction.
5) Twisted Abs- right
In sit up position, and hands on your ears, touch right elbow to left knee and back down again without releasing the abdominal contraction.
6) Elevated legs Diamond pushups
In push up position with feet elevated onto a chair or bench, place hands together forming a diamond with your pointer finger and thumbs while performing pushups.
7) Lunge jumps
While alternating from left to right complete a lunge the jump to the opposite side.
8) Jumping Jacks
- like you mean it!!!
9. Traditional crunches
- keep abdominals fully flexed for the entire interval!
10) Side plank- left
In plank position raise your straight left arm up to the sky and hold. It is imperative to keep your core tight, not drooping in the middle, stay nice and tight with your back completely straight!
11) Side plank- right
In plank position raise your straight right arm up to the sky and hold. It is imperative to keep your core tight, not drooping in the middle, stay nice and tight with your back completely straight!
12) Lunge & military Press – Left Leg
Control the weight above your head.
Lunge left leg back. Making sure the front knee doesn’t come over the toe. Core Tight. Elbows slightly bent.
Bring your hands ( hopefully holding dumbells or weight) down to shoulder level. While maintaining a strong lunge position with a strong body line and core.
Lift the hands back above the head while still in the Lunge position.
Then step back into the starting position to repeat on the opposite leg.
13) Lunge & Press – Right Leg
Lunge deeply with right leg lifting up to standing position where you perform a military press above your head
14) Side Jump in plank position
Jump the knees out towards the right side and then the left
15) Skip in place
Trust me, it looks cooler than it sounds and will burn your biscuits. If you are too cool, then sprint in place.
Drop it like its hot, Rekkies! Make march, insanely productive and show us your results on twitter!